The cabbage detox diet

We live in a world in which free radical-causing substances and toxins are everywhere, and as we age they build up within our organs. Our foods and water, the air we breathe, and even some of the medications we take to make us feel better are actually making us sick with the toxins they contain. So undergoing regular detoxification is the best way to protect our bodies from systemic toxic overload.

Benefits Of The Cabbage Detox Diet
One of the most effective of all detoxification programs is the cabbage detox diet. Cabbage has been shown in clinical research trials to have cancer-preventing properties, and may be equally important in fighting other degenerative diseases. The cabbage detox diet normally lasts for a week, during which cabbage will be the staple food which a person consumes, prepared as a soup with other body-cleansing and restoring ingredients. Seven days on the cabbage detox diet will not only flush toxins from the body, but lead to weight loss.

Disadvantages Of The Cabbage Detox Diet

Sticking with the cabbage detox diet, however, can be very challenging for you if you are partial to highly flavored foods. The cabbage detox diet is quite bland, and can get tedious when followed for the full seven days. Health experts have also pointed out that the cabbage detox diet is nutritionally limited, unlike other detox diets which contain large amounts of fresh fruits and vegetables, health fats, and whole grains. The cabbage detox diet is also high in sodium, so it would not be a good choice for anyone suffering from high blood pressure.

Even if you did not get bored with the cabbage Detox diet after the first week, staying on it for any longer is not recommended. The cabbage detox diet is simply not nutritious enough to supply the minimum daily requirements of vitamins, minerals, and protein over the long term. Using the cabbage detox diet every three or four months could be beneficial, but doing it more often is not.

Detoxification is certainly a good idea, especially if your diet is based on highly processed and fast foods, or you live in highly polluted area. The whole point of detoxification is to reduce your intake of toxic chemicals while you are flushing out the toxins which have already accumulated in your organs. Animal proteins and fats, refined flours and sugars, nicotine and caffeine, alcohol and certain medications, wheat, and dairy foods can all load your system with toxins, and by removing them from your lifestyle you'll give you body a chance to cleanse itself naturally, and start feeling better than you have for years!